Category: Self Help

Executive Coaching »

The higher you climb the ladder in this organization, the less chance you have of getting feedback about your performance. The working rule of thumb is “the farther up you go, the stranger things get,” especially in the way you are reviewed and rewarded. We seem to have time for everything else, but not time [...]

Is My Sample Large Enough? »

Often there is a sense of panic in the voice of the person who asks the following question. “Is the sample large enough to accomplish the goals of my study?” This is an age-old question, but it is relatively easy to answer if you know how to approach the question and you have the right [...]

Confidence »

As a hypnotherapist I specialise in helping people to develop confidence and self esteem.But what is confidence? How do you achieve high levels of this seemingly inbuilt quality?One clue lies in an experience common to us all. It is the experience of moving jobs. Can you recall the feeling of freedom you have when you [...]

Understanding Anxiety To Manage Stress And Anxiety »

Anxiety is defined as the condition wherein a person anticipates a realistic or perceived threat and is filled with uneasiness and worry while doing so. The feeling of anxiety is often a result of a painful past experience that left the person in emotional trauma. Speaking or performing in public, for instance, are situations where most people really feel the anxiety, especially if a past experiences with those situations were nothing you would want to remember.

Anxiety Online Self-Help Program »

Self-Help Program One sensible option is to try self-help initial and seek outside facilitate if self-help doesn’t’t work. Self-help programs are effective ways that to treat anxiety at home and include the subsequent, Including any combination of the following suggestions into a daily routine can often cure anxiety while not extra help. o Increase your [...]

Public Speaking Hypnosis »

Public Speaking Hypnosis Public speaking hypnosis can help people with a presentation, talk, best man’s speech or work meeting anxiety to feel confident and calmer. Speaking to a group of people of any size is one of the most common phobias and fears. Public speaking is considered to be the act of communicating with a [...]

Confidence Interval Calculations with Microsoft Excel »

Confidence intervals often give you useful insights into data sets you’re trying to better understand. A confidence interval is the interval around a sample mean into which you expect the population mean to fall a certain percentage of the time.If you have a sample of size n and know the sample mean m and population [...]